Uchimata Basic To Advanced by Israel Hernandez

Remove the guesswork from this staple of the Judo throwing arsenal Discover crucial Uchi Mata details that will elevate your game regardless of your rank Learn the exact methods of practice and technique that earned Olympic medals in Judo Avoid common mistakes to keep your Uchi Mata sharp and technical Remove the guesswork from this staple of the Judo throwing arsenal Discover crucial Uchi Mata details that will elevate your game regardless of your rank What Will You Learn? The Uchi Mata is one of THE CORNERSTONES OF ANY JUDO SKILLSET. This classic technique is a staple of the game and must be constantly observed, analyzed, and perfected at all stages of progression. From the earliest stages of our training to becoming the most advanced Judoka, you will need details that ELEVATE YOUR UNDERSTANDING OF THE UCHI MATA, such as different entries, gripsets, and contingency plans for when things don't go your way. The ability to adapt and sharpen your Uchi Mata as you progress through the ranks is paramount and now we finally have an instructional series that takes us on this FOCUSED JOURNEY INTO THE HEART OF THE UCHI MATA! Whether you're just starting out or looking to insulate your advanced judo game with EXQUISITE DETAIL AND NEW IDEAS, Israel Hernandez has compiled a 4-part series that will ADD INCREDIBLE VALUE TO YOUR UNDERSTANDING OF THE UCHI MATA. He’ll start from the beginning, leaving no one behind and progress to more advanced stages of the Uchi Mata along the way, as he covers everything from practical application, to counters, and common mistakes. THERE ARE NO STONES LEFT UNTURNED HERE and you'll quickly understand what's made Hernandz so successful at the highest levels! So, What's On This Series? With OLYMPIC LEVEL INSTRUCTION and the highest level of detail, Hernandez will guide you from the set up process all the way through to the finish in these 4 eye opening volumes. He’ll provide STEP BY STEP INSTRUCTION FOR BEGINNERS pertaining to different gripping variations and entries and then gradually progress to more advanced systems, covering counter attacks and COMMON PITFALLS with the Uchi Mata. Hernandez’s incredible pedigree and experience shine in this amazing blueprint to one of the 40 original Judo techniques. His instruction is straightforward, easy to understand, and the flow of the material is perfect for practitioners at any level! So, What Exactly Do You Get? Part 1: Mother Technique  Tsurikomi goshi  Tai otoshi  Koshi guruma  O Soto gari  O uchi gari  Uchi Mata in 3 Steps  Introduction to uchi mata  3 step uchi mata (Basic)  2 step uchi mata (prefered posture)  1 step uchi mata (advance step) Grip Types for Uchi Mata  Traditional ‘In or Out’ vs opposite  Collar grip ‘in or out’ Vs opposite  Back grip  Two lapels ‘versus opposite side or same side’  Cross grip vs opposite stance  Bicep vs same side  One sleeve vs same side  Part 2: Uchi Mata footwork Cross step back  Cross step front  Replacing feet Heel pivot Tipos de uchi mata  O uchi mata  Ashi uchi mata  Koshi uchi mata  Oikomi uchi mata  Hane uchi mata  Mare uchi mata  Maware uchi mata  Ken ken uchi mata  Snap down uchi mata Part 3: Advanced Uchin Mata One hand (makikomi) vs same side  Cross grip vs opposite  Double lapel vs same side & opposite side  Inverted elbow vs opposite  Morote uchi mata vs opposite  Bagirov uchi mata vs same side  Wrap arm uchi mata vs opposite side  Most Common Mistake  Improper balance & Kuzushi Attacking outside angle  Bending attacking leg  Collapsing support leg  Lack of rotation Defense Avoid  Sukashi vs opposite side & same side Block Part 4: Counterattack Avoid Uki otoshi vs opposite & sumi otoshi vs same side  Sukashi > uki goshi same side & o goshi opposite side Sukashi > tai otoshi or harai goshi Uchi mata gaeshi  Blocking - Ko Soto gake  Ushiro goshi  Te guruma Niddan ko soto  Te guruma with niddan kosoto Utsuri goshi  Blocking leg to uchi mata gaeshi  Extreme Step over  To Get In  De ashi->uchi Mata v opposite  Fake ouchi-> uchi mata v opposite  Ouchi gari -> uchi mata v opposite Ko uchi gari-> uchi mata v same  Tai otoshi-> uchi mata v opposite  To Get Out  Uchi Mata -> O uchi Gari  Uchi Mata-> Ko Uchi Gari  Uchi Mata-> Harai Goshi  Ken Ken Uchi Mata to Kata ashi Dori  Uchi Mata-> Sumi Gaeshi  So, What Does It All Cost? It's time to inject some Olympic level instruction and technique into your game. As one of the top Judo instructors in the world, Hernandez is more than qualified and ready to take you to the next level of your training and beyond! We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you Uchi Mata Basic to Advanced with Israel Hernandez for just: $77