TRX AND RESISTANCE BAND TRAINING

Discover the potential of Resistance Band Training for each phase of a workout. This innovative course teaches an arsenal of effective strength band exercises for the movement prep, performance, and cool down phases of training. Learn how to properly anchor and use strength bands, create the right resistance for maximum results, and experience a spectrum of challenging exercises for the entire body. INCLUDED, UPON COMPLETION: - Digital videos, course manual, and interactive elements - 3hrs of digital education taught by Zack Van Wagoner WHAT TO EXPECT: This interactive course is designed to give you hands-on experience with the functionality of Elastic Resistance Training and the standards of movement, as well as a catalog of exercises. To learn and apply the skills of this course, we recommend having a TRX Suspension Trainer, resistance bands, and a device to access the course materials, (computer or tablet recommended). COURSE MATERIALS: Participants will receive a Certificate of Completion and CECs/CEUs. COURSE NOTES: Digital downloads are non-refundable. All Registrants must successfully complete the course in order to receive a Course Completion and Continuing Education credits.