Trauma Self-Care Checklist Worksheet (Spanish Version)

This worksheet is the Spanish version of our Trauma Self-Care Checklist worksheet. Taking care of yourself is extremely important to help you recover from trauma. If you’re working with or trying to help a child or teenager improve their self-care, use this Trauma Self-Care Checklist Worksheet so they plan and track healthy habits throughout the week. To help them get started, they can refer to the “Ideas for Self-Care” at the bottom section of the checklist. Next, they need to write down a self-care strategy on the checklist and check each day of the week if they were able to practice it. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more Spanish resources like this? Check out our full catalog of Spanish worksheets.