Adjustable Neutral Grip Trap Bar

Adjustable Grip Hex Trap Bar – 3-in-1 Handle Width for Deadlifts, Squats & Shrugs This exclusive, patented hex bar isn’t just built for deadlifts and squats – it’s built for you. With adjustable grip widths and smooth transitions, it adapts to your goals, your body, and your training style. Build serious strength in your shoulders, back, and legs with hex bar squats, deadlifts, and shrugs. Fine-tune your grip to target different muscles and angles as you grow. Whether you're going heavy or focusing on form, this bar keeps you in control every step of the way. Quick-Change Grip Widths for Smarter Training This isn’t your average trap bar. With a simple squeeze of a spring-loaded pin, you can adjust the handles to three distinct grip widths, narrow (20"), standard (25"), or wide (29"), for the best shoulder activation and custom positioning. Transitions are smooth and quick, with built-in springs that snap the handles into place without slowing you down. Features and Benefits: EXCLUSIVE, PATENTED DESIGN: The only hex bar with a patented adjustable handle system for personalized grip and performance (Pat. #10773116). 3 GRIP WIDTH OPTIONS: Choose between narrow, standard, or wide handle positions to target different muscle groups and fit your frame. SPRING-LOADED HANDLE ADJUSTMENT: Quick-change design lets you squeeze and slide the handle into place with no tools required. CENTERED LIFTING POSITION: Regardless of grip adjustment, this bar keeps the weight load aligned with your midline to give a balanced center of gravity, reduce back strain, and improve form. ETCHED LOADABLE SLEEVES: Helps keep your plates from shifting during deadlifts, shrugs, or carries. Perfectly accommodates 2" Olympic Weight Plates. RUBBER BASE STOPPERS: Protect both the bar and your gym floor when setting it down or training technique without bumper plates. Note that a trap bar is not meant to be dropped on the ground. SPRING COLLARS INCLUDED: Comes with spring clips to keep your weights securely in place. Upgrade to Metal Magnetic Collars or Muscle Clamps for safe heavy lifts. MAX WEIGHT CAPACITY: 500lbs.