Transition to Sleep

When it comes to sleeping aids, there’s only one question that matters to the millions who struggle to get enough rest every night: “Does this really work?” With Transition to Sleep, the answer is a clinically proven “yes.” Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering: Soothing organic rhythms played on an Udu clay pot drum designed to synchronize the brain naturally into the sleep cycle Ambient audio that is most effective when used quietly in the background, without headphones Sound healing that trains the nervous system for quick and effortless relaxation, promoting an easy descent into sleep Everyone knows the side-effects of sleeping pills are unhealthy, yet many believe there is no alternative. In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep. For anyone who has struggled to get their mind to quiet down once their head hits the pillow, Transition to Sleep provides a sound-based solution for natural, healthy rest. NOTE: Excerpted from the Brain Shift Collection.