Transformation Technique by Whitney Johns

Transform Your Entire Body and Sculpt an Amazing Figure with Transformation Specialist and World Renowned Fitness coach Whitney Johns!-PRODUCT INCLUDES VIDEO & E-BOOK As a personal trainer, Johns has spent a decade helping people just like you achieve their fitness goals and cultivate a healthier lifestyle. Learn the essential exercises, techniques, and methods that have helped Johns sculpt her own award winning physique and become an internationally published fitness model with over 500K Instagram followers Follow along with Johns as she reveals the secrets of a perfectly COMPLETE fitness program that will tone and sculpt the entire body! Check The Trailer!   What Will You Learn? In Transformation Technique you’ll receive one on one guidance from world renowned fitness coach Whitney Johns that will create a new path to wellness and help you transform your entire physique from top to bottom! Johns has over 10 years of experience training clients and in that time she's honed in on what produces the BEST results in the least amount of time! Now, this internationally published fitness model and coach has developed the perfect all-encompassing body sculpting routine, complete with only the most essential exercises, and proven methods to help you build a strong, beautiful, and healthy physique that you can be proud of! So, What’s In This Series? No part of the body will be left out in this complete guide to sculpting a mega fit physique! You’ll be treated to multiple upper body, lower body, and core exercises that will set your muscles ablaze and leave you feeling accomplished after every workout! You'll even learn how to warm your body up properly to avoid injuries and get the most out of your training! Johns will show you how to cool down and recover properly, dole out some important nutrition advice, and provide pre and post workout rituals to button up these amazing sessions! Johns is a fitness sensation with an enormous social media presence and a long list of fitness accolades and now anyone can have access to pure fitness gold from Johns herself in the privacy of their own home! Johns’ essentials produce results and with her expert guidance you'll be able to sculpt a better physique and achieve a healthier lifestyle using the same methods that Johns shares with her personal clients! Don't miss out on this amazing opportunity to learn from one of the most sought after fitness trainers in the world!   So, What Exactly Do You Get? PART 1 INTRODUCTION WARMUP ARM CIRCLES QUAD STRETCHES SPINAL TWISTS SHOULDER ROLLS SQUAT REACHES/BREATHING CAT COW DYNAMIC STRETCHING FOAM ROLLING MINI BAND GLUTE PART 2 UPPER BODY STRENGTH BENT OVER KETTLEBELL ROW WALKING PUSH-UP LATERAL + FRONT RAISE TRICEPS KICKBACK CURL TO PRESS REVERSE FLY NG LYING CHEST PRESS + TRI EXTENSIONS KB LYING PULLOVER KB KNELLING OVERHEAD TRI EXTEND HAMMER CURL CORE WORKOUT PLANK + KNEE TAPS LEG LOWERS ELBOW SIDE PLANK KB OVERHEAD CRUNCHES HIP ROLLS SUPERMAN'S REVERSE BACK EXTENSIONS SUPERMAN VARIATION PLANK SIDE CRUNCH ALTERNATING DB REACHES DEADBUG PART 3 HIIT WORKOUT TRICEPS PUSHUP SQUAT TWIST JUMP BEAR CRAWL SURRENDER SQUAT JUMPS DIVE BOMBS REVERSE TABLE TOP WITH TOE TOUCH KETTLEBELL BURPEE PART 4 LEG DAY DB REVERSE LUNGES KB SQUAT ALTERNATING DUMBBELL CURTSEY LUNGE KB DEADLIFT KB SUMO SQUAT GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE KB ASSISTED CALF RAISES KB KICKSTAND RDL 8 DUMBBELL LATERAL LUNGE ANKLE WEIGHTS (GLUTE) WORKOUT SIDE LYING LEG LIFT + KNEE TUCK STRAIGHT LEG KICKBACK FIRE HYDRANT TO DONKEY KICK LYING HIP ABDUCTION RAINBOWS STANDING KICKBACK + KNEE TUCK COOL DOWN/RECOVERY GLUYTE ROLL LOWER BACK ROLL MID BACK ROLL SIDE GLUTE HAMSTRING ROLL IT BAND ROLL QUAD ROLL SHIN ROLL HAM STRETCH PIGEON STRETCH BUTTERFLY STRETCH PIGEON POSE CROSS BODY SHOULDER STRETCH NECK STRETCH POST - WORKOUT So, What Does It All Cost? $47