Train Like Alexis 2

So you liked TLA 1? Lets keep the momentum going with TLA 2! Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8-week program, you will find full body workouts that involve 3 major strength days (front squats, conventional deadlifts and power snatches) and 2 functional skill days (handstand pushups, pistol squats, kettlebell swings, doubleunders, bear crawls, etc). Each strength and skill days are followed by 10-30 minutes of Metabolic Conditioning, (MetCon) This functional, full-body program was designed for intermediate and advanced athletes. If you are a beginner, I suggest starting with a reputable trainer, or attending class-based gyms with hands-on instruction. With that being said, I have included modification exercises and scaled versions of the movements. Check out our YouTube TLA playlist to view quick demonstrations! Required Equipment: Squat Rack Barbell Bumper Plates Dumbbells Kettlebells Box Jumprope Wall Ball Pullup Bar Assault/Air Bike Rower This training program is a downloadable eBook so you can easily store it on your phone. After your completed purchase an email will be immediately sent to you with the download PDF. Select the "Share" button and "Save to Files", "Save to Dropbox", "Copy to Books", etc. This will download and store the program onto your device. You can also log into your LunarBody account to view all downloaded eBooks and purchases. 1 DOWNLOAD PER PURCHASE. All Sales Are Final.