Training Insanity (eBook)

Training Insanity (eBook) 47 pages Think your training is hard? Team elitefts 2009 takes you through their most grueling training sessions. If your New Years resolution is to catch the prowler flu or create muddy dams, then follow the training insanity in this book! We just ask that you keep a trash can or a toilet close by… Table of Contents Prowler Stupidity by Jason Pegg Muscle Beach Failure by Matthew McGorry Spudton Death Marches by Marc Bartley Training Norwegian Style by C.J. Murphy Keep Going, Don't Quit by Mike Szuderek Westside Workouts by Julia Ladewski 100 Hardcore Reps by Jo Jordan Muddy Colorado Dam by Jason Ferruggia Add One Inch in Just 12 Hours by Ted Toalston I Won the Fight, Not the War by Joey Smith Truck-Ups, Box Jumps, and Rocks by Josh McMillian Rugged Lifter by Shelby Starnes Moving Day by the Angry Coach Wet Bar by Scott Yard The 100-Yard Walk by Jim Wendler New Year's Eve Bicep Party by Martin Rooney Health Nazi by Kenny Patterson 83 Reps in One Hour by Jim "Smitty" Smith The One Time I Got My Ass Handed to Me by Zach Even-Esh Back Crushers by Steve Pulcinella Did I Lock Out by Vincent Dizenzo