Total Gym ELEVATE Row ADJ

Cardio and Strength in One with the Total Gym Row ADJ from Elevate Series (Non-Folding) Meet the game-changing rower: the only one with an incline design and seven adjustable resistance levels. Tired of monotonous cardio routines that don’t give you the full-body workout you crave? The Total Gym Row ADJ from the Elevate Series is here to change that. Imagine a rower that not only boosts your cardiovascular fitness but also strengthens your muscles simultaneously. This isn't just any rower—it's the only one on the market with an incline design, featuring 7 levels of adjustable bodyweight resistance. Experience the joy of a simple, fun workout that targets all muscle groups at once. The ELEVATE Row ADJ provides a smooth, consistent load through every motion, ensuring you get the most out of each session. This rower offers a dynamic and versatile workout with exercises like biceps curls and alternating side-to-side rows. No matter your fitness level, the ELEVATE Row ADJ adapts to you, making it the perfect addition to any fitness routine. Benefits: Combines cardio with low-level strength training. Offers seven resistance levels for a full-body workout. Minimizes compression on joints, especially the lower spine. Enhances leg and shoulder strength. Provides adaptable exercises for all fitness levels. Features an adjustable incline to meet individual resistance needs. Designed to accommodate all body sizes. Biomechanics and Exercise Applications:  Supports closed-chain partial loading of joints. Allows single-foot positioning on the platform. Enables concentric and eccentric muscle loading. Strengthens prime stabilizers and improves proprioception. Provides a variety of exercises and movement options. Ensures a joint-friendly, non-compressive workout experience. Total Gym ELEVATE Row ADJ Exercises  Biceps Curl (Single Leg) Exercise Front Shoulder Raise Exercise Single Arm Row with Twist Exercise ELEVATE Row ADJ Trainer Features Incline Rower Design Enjoy a full-body workout with the unique incline design that integrates strength training with cardio. Seven Levels of Adjustable Resistance Customize your workout with seven different resistance levels, accommodating all fitness levels. Multi-Planar Movement Perform various exercises, including biceps curls and alternating side-to-side rows, for a versatile workout. Low Compression on Joints Protect your lower spine and joints with low-compression exercises, ensuring a safe and effective workout. Engages All Muscle Groups Achieve a quicker, more effective workout by engaging all muscle groups simultaneously. Versatile Training Applications Ideal for self-serve circuits, small group training, cardio decks, and boot camp HIIT sessions. Total Gym Row ADJ Specs, Warranty Info and Downloads Specifications:  SKU: 7450-B2 Glideboard Range of Motion: 31 inches (0.79 m) Weight Capacity: Maximum user weight of 400 lbs (180 kg) Resistance Levels: Seven adjustable levels Dimensions In Use: 98” x 23.5” x 30” (L/W/H) [2.5 m x 0.6 m x 0.8 m] Unit Weight: 106 lbs (44.5 kg) Freight Weight: 159 lbs (72.5 kg) Freight Dimensions: 82” x 27” x 17” (L/W/H) Floor Space Required: 12 square feet (1.1 square meters) Construction: Steel with steel-reinforced extruded aluminum rails Clearance: Keep side areas clear by 1.96 feet (0.6 m) Warranty Information:  Frame: 5 years Moving Parts (rollers): 1 year Rubber: 1 year Additional Resources:  Total Gym ELEVATE Row ADJ Manual Total Gym Row ADJ Product Sheet