Total Gym Elevate Pull Up

The ELEVATE Pull Up™ is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.  Designed to successfully allow anyone to perform pull up using their own bodyweight Strengthens all the muscles of the upper body Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60% Enhanced functional performance of daily activities and increased athleticism Exercises can be progressed or regressed to accommodate all fitness levels Allows for plyometric movements Training applications and biomechanics: Facilitates a proper pull up with assistance Offers four basic hand grip positions Closed-chain partial loading of the joints Restricted range of motion Train functionally, using only bodyweight Joint friendly, non-compressive Reliable tool for assessing upper body strength Progress users to full body weight pull ups Adjustable incline design allows for partial bodyweight pull ups. Seven incline levels allow users to progress from pressing as little as 35% of their own bodyweight up to 65%. Steel and aluminum construction provides long-lasting durability. Instructional placard provides easy directions for use and includes link to exercise library with additional and advanced exercise options. Glideboard Range of Motion: 33 inches [840 mm] In Use: 70” x 45” x44” [L/W/H] (1.8m x 1.1m 1.1m) Floor Space (area): 16 Square Feet [1.5 Square Meter] Maximum user weight capacity: 400 lbs [181 Kg] Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails Unit Weight: 114 lbs [52 Kg] Glideboard: Synthetic leather covered foam   Commercial Warranty: Frame – 5 years Moving Parts (rollers) – 1 year Upholstery – 90 days Warranties outside the US may vary. Contact your local authorized distributor for details. Shipping Weight: 134 lbs Shipping Size: 74" x 26" x 12"