Total Core Strength E-Book by JC Santana

Take Your Fitness To The Next Level With Total Core Strength An In-Depth E-Book From Founder Of The Institute Of Human Performance JC Santana!  Use precise exercises that target those hard-to-hit areas of both the lower back and abdominal muscles. Learn how to use your own bodyweight for an effective routine you can do from home. Add in other diverse exercises that use both medicine and stability balls, as well as band and pulley exercises that will be sure to get the results you are looking for. Avoid injury by building iron abs and a stronger lower back over JC’s 6 week program. Perfect for anyone looking to build a stronger core, as well as athletes looking to build a rock-solid foundation regardless of their sport!