Time Blindness Planning Sticky Notes

If you often underestimate how long something will take, these sticky notes give you a simple place to write the task, estimate the time required, and note how often it needs to happen. They're designed to work alongside your planner so you can make more realistic plans without rewriting your layout.   Have you ever looked at your day and thought, "I'll knock all of this out in an hour," only to realize three hours disappeared and you're still working on the first task?   For many people (including people living with ADHD), this isn't about poor planning or not caring about time. Time blindness makes it genuinely difficult to judge how long tasks take, notice time passing, or estimate what will fit into a day. That can make even a well-organized planner feel frustrating.   Time Blindness Sticky Notes were created to make the invisible a little more visible.   Instead of simply writing a to do list, each note gives you space to capture three pieces of information: What needs to be done How long you think it will take How often it needs to happen   That small shift can completely change how you build your day.   Stick one beside your daily plans while you're getting ready for work. Add one to your weekly spread for recurring household tasks. Use one to plan Sunday reset routines, appointment prep, cleaning schedules, or anything else that tends to take longer than your brain wants to believe.   Because they're sticky notes, nothing is permanent. Move them, rewrite them, compare your estimates to reality, and adjust over time. Planning isn't about getting every estimate right the first time. It's about learning what works for you.   Whether you live with ADHD, struggle to estimate task duration, or simply like seeing the "real cost" of a task before adding it to your day, these sticky notes become another helpful tool in your planning system.   Your planner holds the plan.   These sticky notes help you build a more realistic one.