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Tie-Dye Hip Circle Light resistance is approximately 20-30 LBS. Heavy resistance is 50-60 LBS. Additional Details 13" in length No slip grip 1 year warranty comes with a mesh bag Potential Workouts SQUATS JUMP SQUATS HIP THRUSTS KNEELING SQUATS KICKBACKS ADBUCTORS KNEELING SQUATS KNEE RAISES LUNGES GLUTE BRIDGES OFFSET HIP THRUSTS FROG BRIDGES/THRUSTS RDL SIDE WALKS
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🇺🇸 Ship from USA · On Agora since 2025
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