Thiamax

Thiamax, one of the leading thiamine supplements in the US, contains thiamine tetrahydrofurfuryl disulfide (TTFD) making it the perfect natural supplement to improve your thiamine status.  For first time users: Start with half or quarter of a capsule per day by emptying half of the capsule contents into a small glass of water. Increase the dose every three or four days until you reach one full capsule. -Avoid coffee/tea either 1 hour before or 2 hours after taking Thiamax. -Avoid taking it in the afternoon or evening, as it may interfere with your sleep cycle. -It should be taken alongside 200-400mg of magnesium and a high quality B-complex.