THE TOTAL PACKAGE

Bringing you our four best-seller ebooks in one bundle! 213 pages of content including my signature GOOD SWEAT workouts, nutrition breakdown from a registered dietitian, motivation tips, tons of healthy recipes, how to decrease sugar cravings and improve your mood, sleeping habits and overall health.  WHAT YOU RECEIVE WITH THE GOOD BUNDLE: - 90 progressive workouts you can do at-home - Photo + video demo of each exercise throughout the guide - Printable goal sheets to hold yourself accountable - Complete nutrition breakdown + tons of recipes from a registered dietitian, Rachael DeVaux, RD - Access to two private FB communities for extra support, accountability, motivation and Live workouts - Tips and tricks on how to detect sneaky sugars in your everyday diet - 22 additional delicious added sugar-free recipes that are gluten-free, dairy-free and an option for grain-free. Can be modified to be vegetarian - Full grocery list EQUIPMENT NEEDED: - Dumbbells - Resistance glute bands - Power Band - Sliders - Jump Rope - Chair/bench This is a digital download that will be sent straight to your email (check spam or 'promotions' folder if you do not receive right away). Email info@rachaelsgoodeats.com with any issues. BLOG RESOURCES GOOD // SWEAT AT-HOME 6-WEEK TRAINING GUIDE IS HERE! GOOD // SWEAT AT-HOME 2.0 IS AVAILABLE! ALL MY FITNESS + NUTRITION GUIDES BROKEN DOWN HOW TO SELF-MOTIVATE AT-HOME WHICH GOOD // SWEAT AT-HOME GUIDE IS RIGHT FOR YOU? HOW TO MAKE THE MOST OUT OF GOOD SWEAT AT-HOME 2.0 5 TIPS FOR THE ADDED SUGAR DETOX 3 TIPS TO MAKE THE MOST OF THE SUGAR DETOX