The Stress Management Program Cards

Help group members learn about managing stress Discuss the causes of stress and a variety of coping methods Includes 75 cards and instructions Ages: 12 and up These cards are designed to help group members learn more about themselves and their effectiveness in managing stress. The cards cover a wide variety of topics related to stress including level of stress, healthy lifestyles, coping with stress, resilient personality, and time management. Examples: Sample from Coping with Stress: What services are available in your community to help you cope with stress? Sample from Healthy Lifestyle: How does a sense of wellness lead to hope and optimism in your life? Sample from Level of Stress: Describe to the group a time when you experienced stress after a traumatic event. Sample from Resilient Personality: How could you view a stressful situation in your life as interesting? Sample from Time Management: Share with the group one way you could stop procrastinating.