The Stress Management Program Book

The Stress Management Program Book Ages: 12-Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/ transparencies on your photocopier. This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress Healthy Lifestyle Level of Stress Resilient Personality Time Management Each module contains: Self Assessment Scoring Directions Outlined Group Activity Pre-and Post-Test Personal Insights Section Book is 108-pages and spiral-bound.