The Self-Esteem Workbook for Teens

By Lisa M. Schab, LCSW, recommended for readers ages 12-19 The Self-Esteem Workbook for Teens will help teens develop a healthy, realistic view of themselves; A view that includes honest assessments of weaknesses and strengths, and teens will learn to respect themselves, faults and all. Teens will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book includes practical exercises to help teens deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, teens will have the emotional resources needed to reach their goals. 200 Pages, 10 x 8 x 0.5 inches, Softcover.