The Self-Care Planner, 13-weeks

The #1 wellness planner, sustainably made and thoughtfully designed in Los Angeles, California. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!). The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.  Planner Specifications 13-Week Planner Open Dated FSC Certified Paper 6.5" X 9" Paper Size 160 Pages Made and Designed In Los Angeles, California   Wellness Features Daily Gratitude Start and End Self-Assessments Six-Step Personal Self-Care Plan Meals, Mood, Glasses of Water, Hours of Sleep & Exercise Monthly Self-Care Challenges Health Symptom Tracker   Planning Features Monthly, Weekly, and Daily Planning Pages Hourly Daily Schedule & To-Do List Monthly Reflection and Monthly Intentions Spread 27 Note Pages Year at a Glance Page Inspirational Quotes by Women