The Perimenopause to Postmenopause Protocol E-Book

Perimenopause can start at 35. Almost nobody tells you that. Shorter cycles, heavier bleeds, waking at 3 a.m., anxiety that was never there before, weight that will not move, hot flashes, brain fog. This is the transition, and it does not have to take you out of your life. This book is my naturopathic protocol for the whole arc, from the first shifts in your late 30s through menopause and the years after. Inside: The hormonal arc in plain English: what is actually happening in perimenopause, menopause, and postmenopause The foundation for this stage: food, sleep, stress, movement, and the supplement stack, with doses How LUTÉA fits at every stage, from every day except while bleeding in perimenopause to 3 weeks on, 1 week off after your final period Symptom-by-symptom chapters: hot flashes and night sweats, 3 a.m. wake-ups, mood and anxiety, brain fog, weight gain, libido and vaginal dryness, hair and skin, joints and bones, heart health, digestion, and autoimmune flares Where I actually stand on HRT, and when it is the right conversation Daily rituals and recipes, the detox bath, castor oil packs, digestive bitters, my sauna blanket, and my Bee Venom Butter for joints and fine lines, with the research behind them Real women's transitions, a peri cheat sheet, a cycle tracker for women still bleeding, a grocery list, and a prep guide for your next appointment My full Fullscript menopause supplement list, and every product and code I use Not medical advice. Not a quick fix. 226 pages, 45 chapters, and 4 appendices, by Board-Certified Naturopath Ulyana Kotava. Your body is not failing you. It is changing, and it deserves a plan.