The Perfect Lifting Workout by Nick Rodriguez

Why are SUPERSETS the key to Nicky Rod’s “pump”? Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time! You don’t have to be a high level wrestler to get a high level GAS TANK! A tired opponent is a defeated opponent. Be the grappler who never gets tired. Get ready to dominate the grappling mats as your energy levels soar with the same plan that took Nicky Rod to the ADCC medal podium! Why are SUPERSETS the key to Nicky Rod’s “pump”? Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time! What Will You Learn? Nicky Rodriguez has been in BEAST MODE all year. The “Black Belt Slayer” has combined his in your face conditioning with less than two years of jiu jitsu into a competition wrecking machine. By always moving forward, Nicky Rod and his ENDLESS GAS TANK have forced most of the high level athletes who have faced him to crumble. Now Nicky Rod is opening up his conditioning playbook to show you how easy it is to develop that ENDLESS GAS TANK for yourself. So What's On This Series? How many times have you said to yourself that you need to work on your conditioning? A tired grappler is a defeated grappler. What if you never got tired? What if you had endless energy? This series will not only show you Nicky’s recommended and favorite exercises, but more importantly you will learn the unique spin he puts on principles like supersetting and resting between sets that will change how you see resistance training. Nicky also has you covered outside of the gym with his specific nutrition and recovery program. The way to keep that gas tank full and ready for the next grappling match is to put Nicky Rodriguez’ plan into motion for yourself, no matter what your current fitness levels. So What Exactly Do You Get? In the Perfect Grappling Workout, Nick is going to outline every single body part and specific exercise that is best for building grappling endurance and strength. In addition, you will receive his complete nutrition and recovery protocols to make sure the work in the gym gets you the results you need and you are able to soon dominate on the grappling mats. So What Techniques Are On This Series? Volume 1: Bent Over Underhand Barbell Row Bent Over Overhand Barbell Row  Upright Barbell Rows  Bent Over Dumbbell Rows  Lat Press Downs Mid Row  High Row  Dumbbell Shrugs  Single Leg Dumbbell Lunges  Barbell Squat  Box Jumps  Kettlebell Front Squats Seated Barbell Leg Extensions  Seated Barbell Squats Walking Barbell Lunges  Toe Taps  Q and A  Volume 2: Introduction  Warmup  Standing Alternating Bicep Curls Overhand Dumbbell Curls  Bent Over Rotating Dumbbell Curls  Single Arm Dumbbell Curls Wide Grip Preacher Curls  Close Grip Preacher Curls Standing Single Arm Tricep Extension Leaning Dumbbell Tricep Extensions  \Barbell Skull Crushers  Dumbbell Skull Crushers  Tricep Pulldowns  Overhead Band / Cable Extensions  Body Weight Tricep Extensions  Standing Skull Crushers  Dumbbell Chest Presses  Dumbbell Chest Flys  Close Grip Dumbbell Chest Press  Rotating Dumbbell Chest Flys  Incline Chest Presses  Dumbbell Pullovers  Underhand Incline Chest Press  Deep Dumbbell Chest Flys  Bent Over Lateral Raise  Standing Dumbbell Front Raise  Dumbbell Shoulder Press  Rear Delt Flys  Front Shoulder Barbell Raise  Front Shoulder Dumbbell Raise  Arnold Presses  One Arm Lateral Dumbbell Raise So What Does It Cost? Investing in conditioning for grappling one of the most often ignored area that can give you an edge in training and competition. A tired opponent is a defeated opponent. In this series, Nicky Rod will help you never be tired and never let your opponent’s outwork you. We could have easily charged $197 for the The Perfect Grappling Workout, but for only $115 you can get the GAS TANK you need to win, quickly and efficiently! $115