The Mediterranean Diet Starter Kit

Healthy cooking made easy! Immerse yourself in the heart-healthy wonders of the Mediterranean pantry with this selection of premium ingredients, designed to bring the vibrant flavors of the region right to your kitchen.  The kit includes all the ingredients you need to embark on the journey towards delicious and wholesome living the Mediterranean way. A $118 value. Included in the Kit: Koroneiki - Greek EVOO: Our Greek extra virgin olive oil is produced from 100% organic green Koroneiki olives, cultivated from the area of Kolymvari on the western coast of Crete. An exquisite oil of medium intensity, our Koroneiki olive oil boasts flavor notes of fresh apple, artichoke, and sweet almond. 7 Spices and Flavor Makers: Our spices are specially crafted for Mediterranean cooking. This set of 4 everyday spices includes Coriander, Ground Cardamom, Cumin, and Sweet Paprika, plus 3 exotic flavor-makers that will take your cooking to the next level:  Sumac: A tangy spice that brings a lemon zest-like kick to brighten up salads, marinades, and soups. Aleppo Pepper: This versatile pepper’s mild heat and fruity undertones make it the perfect seasoning for meats, vegetables,  and even for sprinkling on popcorn for movie night Za'atar: This fragrant blend of thyme, sesame seeds, and sumac adds an aromatic depth of flavor to everything from roasted vegetables, to your morning eggs, homemade bread, and dips. Tahini: Crafted from the finest sesame seeds, our Tahini is a velvety-smooth paste that adds a nutty and savory dimension to your dishes. Whether you're creating traditional hummus, dressing salads, or marinating meats, this versatile ingredient brings a touch of the Middle East to your Mediterranean-inspired meals. Red Split Lentils: Red Split Lentils have been cherished for centuries for their nutritional prowess. Packed with protein and fiber, these legumes get meltingly tender and creamy after just 15 minutes on your stove, adding a burst of color and nutrition to your favorite soups and stews.. Extra Fine Bulgur: A fast-cooking and fiber-rich grain made from hard red winter wheat berries. Tender and fluffy  with a nutty earthiness, bulgur makes for a nutritious and crowd-pleasing side dish to a wide variety of proteins, from pan-seared chicken to roasted salmon.