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-8-step guide to reclaim your mental health. -Co-written by a psychotherapist and life coach. -344-page visual guide with psychoeducation on understanding mind, body, and emotions. -Includes journal prompts to boost self-awareness. -Features guided exercises to enhance well-being. -Action plans to help you connect with your true self. -Printed in Canada on FSC-certified recycled paper and wrapped in sustainable linen.
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🇺🇸 Ship from USA · On Agora since 2025
$70.00