The Hormonal Puffiness Bundle

HORMONAL PUFFINESS BUNDLE A full-body routine for cyclical puffiness, fluid retention, heaviness & hormonal shifts Hormonal fluctuations throughout the menstrual cycle, perimenopause and menopause can influence fluid balance, circulation, digestion, inflammation and the way our bodies feel from one week to the next. The Hormonal Puffiness Bundle was created as a complete body-care routine for those days. Rather than focusing on one area, this five-product routine supports the body from multiple angles: circulation, lymphatic movement, skin hydration, relaxation and a mineral-rich nighttime routine. Use the products individually throughout the day or layer them together as a full-body ritual when you feel particularly puffy, heavy or uncomfortable. FIVE PRODUCTS. ONE FULL-BODY ROUTINE. FLOW: targeted lower-body + abdominal massage LYMPH: daily full-body lymphatic-style massage DECONGEST: targeted nighttime underarm care ALLURE: magnesium-rich nighttime body balm BATH PODS: mineral + botanical full-body soaking ritual For the days when you don't necessarily feel like you've gained weight. You just don't quite feel like yourself. De-puff. Move. Massage. Soak. Unwind. FLOW CIRCULATORY SERUM For the lower belly, hips, thighs & legs FLOW was formulated specifically for the areas women often notice changing throughout their cycle. Massage FLOW into the lower abdomen, hips, thighs or legs, particularly during times when these areas feel heavy, tight or puffy.   Ingredients: Ricinus Communis (Castor) Seed Oil, Oenothera Biennis (Evening Primrose) Oil, Nigella Sativa (Black Cumin) Seed Oil, Calendula Officinalis Flower Extract, Trifolium Pratense (Red Clover) Extract, Cimicifuga Racemosa (Black Cohosh) Root Extract. Castor Oil Naturally rich in ricinoleic acid, the signature fatty acid that makes up roughly 90% of castor oil. Ricinoleic acid has demonstrated anti-inflammatory activity in experimental research, while castor oil itself acts as a deeply conditioning emollient that helps soften and hydrate the skin. Its rich texture also provides excellent glide for slow abdominal, pelvic and leg massage, making it an ideal base for FLOW’s targeted body-care routine. Evening Primrose Oil Naturally rich in linoleic acid and gamma-linolenic acid (GLA), an omega-6 fatty acid. Evening primrose oil is especially valued in women's wellness and skin care and helps nourish the skin barrier. Black Cumin Seed Oil Rich in naturally occurring compounds including thymoquinone, black seed oil has been studied for its antioxidant and anti-inflammatory properties. When used topically, it also provides nourishing fatty acids that help support the skin barrier, soothe the skin and protect against oxidative stress, making it a valuable addition to FLOW’s targeted abdominal and lower-body massage routine. Red Clover A traditional women's botanical containing naturally occurring isoflavones. Red clover has a long history of use in herbal traditions surrounding women's midlife wellness. Black Cohosh Root One of the best-known botanicals traditionally associated with women's menstrual and menopausal wellness. Calendula / Marigold A gentle botanical traditionally used to soothe and condition the skin. Best for: lower-body heaviness • cyclical puffiness • abdominal massage • legs and hips • pre-period body care LYMPH SERUM Your daily full-body massage serum Ingredient list: Ricinus Communis (Castor) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Caprylic/Capric Triglyceride, Calendula Officinalis Flower Extract, Zingiber Officinale (Ginger) Root Extract, Juniperus Communis Fruit Oil, Citrus Limon (Lemon) Peel Oil, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil. Ingredients and why we use them: Castor Oil A rich emollient traditionally incorporated into massage and topical wellness routines, as we mentioned above naturally rich in ricinoleic acid, the signature fatty acid that makes up roughly 90% of castor oil. Ricinoleic acid has demonstrated anti-inflammatory activity in experimental research, while castor oil itself acts as a deeply conditioning emollient that helps soften and hydrate the skin. Grapeseed Oil A lightweight, fast-absorbing botanical oil naturally rich in linoleic acid (omega-6 fatty acid), vitamin E and antioxidant compounds. Grapeseed oil helps support the skin’s moisture barrier, improve softness and reduce moisture loss without leaving a heavy or greasy finish. Its naturally silky glide also makes it particularly well suited for gentle lymphatic-style massage, allowing the hands to move comfortably across larger areas of the body. Sweet Almond Oil Softens and conditions the skin while creating glide for massage. Jojoba Oil Technically a liquid wax, jojoba closely complements the skin's natural lipids and helps support softness and moisture. MCT Oil A lightweight, highly stable emollient derived from medium-chain fatty acids, primarily caprylic and capric acids. It is thin and fast-spreading, making it especially useful in body massage formulations. Calendula Extract Traditionally used for its soothing and skin-conditioning properties. Ginger Extract A warming botanical with a long history of use in traditional massage and body-care practices. Juniper Berry Essential Oil Traditionally associated with massage blends created for areas that feel heavy or congested. Lemon Essential Oil Naturally rich in limonene, lemon essential oil provides antioxidant and skin-conditioning benefits while giving the serum its fresh, clean citrus character. Aromatically, its bright, uplifting scent is commonly associated with feelings of freshness, energy and mental clarity, making it especially complementary to an invigorating morning body-care routine. Petitgrain Essential Oil Aromatic bitter-orange leaf oil traditionally incorporated into calming body and massage preparations. Best for: morning body massage • legs • arms • abdomen • areas that feel puffy or heavy DECONGEST NIGHT DETOX DEODORANT BALM An underarm ritual for one of the body's major lymphatic regions Your underarms aren't just where you sweat, they sit directly over an area containing an extensive network of lymph nodes and lymphatic vessels. DECONGEST transforms ordinary deodorant application into a nightly body-care ritual. Massage a small amount into the underarms before bed, particularly when your breasts, upper body or underarm area feel full or puffy. Key Ingredients Aloe Vera Butter A soft, soothing botanical base that conditions the delicate underarm skin. Bentonite Clay A mineral-rich clay with powerful adsorptive properties that helps bind oils and impurities on the skin's surface. Mango Butter Provides fatty acids and emollients that help soften and protect underarm skin. Castor Seed Oil Castor oil has a long history of use in holistic and integrative medicine for supporting areas of the body that feel stagnant, swollen or congested. Naturally composed of approximately 90% ricinoleic acid, it is particularly valued for its studied anti-inflammatory properties and its traditional use in castor-oil packs and lymphatic body-care routines. Applied to the underarms with gentle massage, its rich texture encourages intentional movement over the axillary region, home to an important network of lymphatic vessels and lymph nodes. Integrative practitioners have long incorporated castor oil into routines intended to encourage healthy lymphatic movement, ease feelings of puffiness and congestion, and support the body's natural elimination pathways. MCT Oil Coconut-derived oils provide more than moisture and glide for the delicate underarm area. MCT oil provides concentrated caprylic and capric triglycerides while creating a lightweight, silky base that conditions the skin and allows DECONGEST to spread easily during underarm massage. Magnesium Chloride A mineral-rich magnesium salt frequently used in topical wellness and body-care formulas. In the underarms, magnesium chloride can help create an environment that is less favorable to some of the bacteria responsible for breaking down sweat and producing unwanted odor. It also complements the soothing, mineral-focused nature of DECONGEST, making it especially useful in a nighttime underarm routine designed to keep this high-lymphatic-activity area fresh, comfortable and cared for. Zinc Ricinoleate A highly effective natural-origin deodorizing ingredient derived from zinc and ricinoleic acid. Rather than simply masking odor with fragrance, zinc ricinoleate works by binding and trapping odor-producing molecules, helping neutralize them before they become noticeable. This makes it particularly valuable in DECONGEST because it allows the underarms to perspire naturally while helping manage odor, supporting our approach of caring for the underarm environment rather than relying on traditional antiperspirant ingredients to block perspiration. Neroli Essential Oil Distilled from the blossoms of the bitter orange tree, neroli is valued for both its skin-supportive and aromatic properties. It contains naturally occurring aromatic compounds, including limonene and linalool, that have demonstrated antioxidant and antimicrobial activity in laboratory research. Neroli is also widely used in aromatherapy for its calming, relaxing aroma, making it particularly complementary to DECONGEST as a nighttime product. Its fresh floral-citrus scent provides natural aromatic support while transforming nightly underarm application into a calming, intentional part of your evening routine. Best for: nighttime underarm care • odor control • underarm massage • upper-body puffiness routines ALLURE MAGNESIUM CHLORIDE BALM The nighttime mineral + relaxation step Hormonal puffiness often feels worse at the end of the day, when your body feels heavy, your legs are tired and you're ready to unwind. ALLURE is the final step in your routine. Massage it into your feet, calves, shoulders, abdomen or anywhere your body feels tense before bed. Key Ingredients Magnesium Chloride Mineral Support + Muscle Relaxation + Nighttime Routine Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal muscle and nerve function and regulation of the nervous system. Magnesium chloride is commonly incorporated into topical magnesium products designed for nighttime use, particularly on the feet, calves and areas of muscular tension. In ALLURE, it pairs magnesium-focused body care with the relaxing effects of intentional massage, making it an ideal addition to a routine designed to help the body physically unwind before sleep. Beef Tallow Deep Moisture + Skin Barrier + Massage Beef tallow is naturally rich in skin-compatible fatty acids, including oleic, palmitic and stearic acids, creating a deeply nourishing base that helps soften the skin and reduce transepidermal water loss. Its rich consistency allows ALLURE to remain on the skin long enough for slow massage into the feet, calves, shoulders and other areas where tension tends to accumulate. This makes tallow particularly well suited for a nighttime balm designed to combine intensive skin conditioning with calming touch and massage. Evening Primrose Oil GLA + Skin Comfort + Women's Wellness Evening primrose oil is particularly rich in linoleic acid and gamma-linolenic acid (GLA), essential fatty acids involved in maintaining a healthy skin barrier and supporting soft, hydrated skin. It has also been used extensively in integrative women's wellness, particularly during times of hormonal transition. Within ALLURE, Evening Primrose Oil complements the deeply moisturizing balm base while helping condition dry, sensitive or hormonally changing skin—particularly useful as part of a relaxing evening body-care routine. Jojoba Oil Skin Barrier + Lightweight Conditioning Jojoba is technically a liquid wax rather than a traditional oil, with a composition that makes it particularly compatible with the skin's natural surface lipids. It helps soften, condition and protect the skin barrier while balancing the heavier richness of tallow. In ALLURE, jojoba also improves spreadability, allowing the balm to glide comfortably across the feet, legs and body during nighttime massage without leaving the skin feeling excessively oily. Ylang-Ylang Essential Oil Relaxation + Calming Aromatherapy + Sleep Environment Ylang-ylang has a long history of use in aromatherapy for promoting relaxation, emotional calm and a sense of physical unwinding. Its intensely floral aroma has also been investigated for effects on physiological markers associated with relaxation, including heart rate and blood pressure. In ALLURE, ylang-ylang helps create a sensory signal that the active part of the day is ending, making the aroma itself part of a consistent nighttime routine designed to prepare the mind and body for rest. Frankincense Essential Oil Grounding Aroma + Relaxation + Skin Support Derived from the aromatic resin of Boswellia trees, frankincense has been used for centuries in traditional Ayurvedic, Middle Eastern and other wellness practices. Its warm, resinous aroma is frequently described as grounding and calming, which is why it is commonly incorporated into meditation, relaxation and nighttime aromatherapy blends. Frankincense also contains naturally occurring terpenes and other aromatic compounds with antioxidant and skin-supportive properties, complementing ALLURE's deeply conditioning botanical base. BEST FOR Evening body care • bedtime routines • relaxation • nighttime massage • tired feet & legs • areas of muscular tension • dry skin • winding down before sleep Apply ALLURE to the feet, calves, legs, shoulders or other areas of tension before bed and gently massage into the skin as the final step in your nighttime routine. DETOX BATH PODS The full-body reset Sometimes you don't want another complicated routine. You just want to get into a warm bath and let your entire body decompress. Our Bath Pods combine mineral salts with warming and aromatic botanicals to create the ultimate soaking ritual for those particularly puffy, heavy, pre-period or hormonal days. Key Ingredients Magnesium Sulfate Better known as Epsom salt, magnesium sulfate has been used for generations in warm baths and soaking rituals. Dead Sea Salt Naturally mineral-rich salts traditionally used in therapeutic bathing and skin-care practices. Ginger A warming botanical traditionally used throughout Eastern herbal practices. Green Tea + Black Oolong Tea Tea leaves naturally contain polyphenols and other antioxidant plant compounds. Guarana A caffeine-containing Amazonian botanical commonly incorporated into energizing and body-focused topical formulations. Lemon Peel Provides naturally occurring citrus compounds and contributes to the fresh aromatic profile of the soak. Lemon Balm A botanical traditionally associated with relaxation and calming herbal rituals. Rosehip Leaf Adds another antioxidant-rich botanical component to the bath blend. Best for: full-body puffiness • tired legs • pre-period routines • evening relaxation • days you feel heavy HOW TO USE THE HORMONAL PUFFINESS ROUTINE MORNING Apply LYMPH Serum using gentle upward massage strokes over the legs, abdomen and arms. Apply FLOW Serum to the lower abdomen, hips or thighs—especially during the days of your cycle when you tend to feel heavier or puffier. EVENING Apply DECONGEST to clean underarms and gently massage into the surrounding area. Use FLOW or LYMPH Serum anywhere that still feels particularly full or heavy. Massage ALLURE into the feet, calves or abdomen before bed. 2–3 TIMES PER WEEK OR AS NEEDED Add one Bath Pod to a warm bath and soak as part of your evening body-care routine.   Instead of trying to "fight" your body, the routine gives you a way to work with it through massage, warmth, mineral bathing, botanical body care and intentional nighttime routines.