Healing Kitchen, The

Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you as well as everyone who eats your meals. You’ll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition. The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You’ll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality—and minimum effort. The Healing Kitchen offers: · More than 200 easy recipes—most are vegan (dairy-free and gluten-free) · Tips for spiritualizing your cooking · Healthy habits of eating that don’t compromise taste · 8 Complete Meals for all seasons, plus special holiday meals · Healthy and delicious smoothies, drinks, and herbal teas · How to grow and use sprouts · Basic recipes for grains, legumes, vegetables, sauces, and dressings · How to make breads and gluten-free desserts · How to make gourmet, healthy pizza · A 9-day cleansing diet · Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July) This book is based on, and a companion work to, Diksha McCord’s popular online video series, Vegetarian Cooking for Health and Vitality.