The G-Roll by Alex Masterskya

Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya! Add this leg lock position to your game to surprise and trip up your training partners and opponents Learn how to use the G-Roll as a counter to get out of a bad situation and put yourself in a good one Learn how to get the g roll from any position, even against a standing opponent! Learn what the G-Roll position and all its variations are and how effective they can be for you   Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO INTRO TO G-ROLL HALF GUARD POSITIONING G-PUSH UP SWEEP G PUSH UP TO LEG DRAG G PUSH UP TO TOE HOLD / KNEEBAR / SADDLE G PUSH UP TO SADDLE G ROLL TO THE BACK G ROLL TO THE BACK DOUBLE LEG G ROLL TO VANIMAL BACK TRIANGLE G ROLL TO OMOPLATA CRAWLING G - ROLL CRAWLING G ROLL TO BACKSIDE 50 / 50 CRAWLING G ROLL TO BACK SIDE SADDLE CRAWLING G ROLL TO KISS OF THE DRAGON PART 2 G-ROLL CONTROLS AND ATTACKS WHEN OPPONENT HAS A KNEE THROUGH G ROLL COUNTER TO KNEE SLICE - LONG STEP G ROLL COUNTER TO KNEE SLICE - BACK EXPOSURE REVERSE G ROLL TO THE TOP AS A SHUFFLE PASS COUNTER G ROLL ON STANDING OPPONENT G ROLL FROM HEADQUARTERS PART 3 ATTACKS AND G ROLL COUNTERS G ROLL FROM 50/50 G ROLL FROM THE TRIANGLE G ROLL COMMON COUNTER ATTACKS G ROLL NICK PACE CALF LOCK OUTRO $79