3 Weeks to Shredded

Please note: This product is a book. If you are looking for our online program, that can be found at TheDolceDiet.com *Free Shipping continental USA only, while supplies last SPORTS ILLUSTRATED:  "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS:  "Dolce trimmed himself from 280 pounds down to 170 when he was competing.  It’s safe to say that he is an expert in training and nutrition." ESPN:  "Dolce is a lifestyle changer." ELLE MAGAZINE:  "Mike Dolce is the go-to guy in the world of martial arts." UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:  "The Dolce Diet's Results were impossible to ignore." Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 4-Time Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks! What's Inside: How to manage a weight cut Exact meal plans used during real weight cuts Hydration & Rehydration techniques Traveling while cutting weight Dangers of weight cutting AND much more! Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including... * “Rowdy” Ronda Rousey, UFC women's bantamweight champion * Johny "Bigg Rigg" Hendricks, UFC welterweight champion * Vitor "The Phenom" Belfort, UFC two-time world champion * Quinton "Rampage" Jackson, UFC world champion * Thiago "Pitbull" Alves, UFC world title contender * Chael Sonnen, UFC world title contender * Gray "Bully" Maynard, UFC world title contender * Mike "Quicksand" Pyle, WEC world champion * Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year * Michael "The Count" Bisping, The Ultimate Fighter 3 winner * Nik “The Carny” Lentz, #6 ranked UFC featherweight and many more!