The Better Sleep Program

A Comprehensive Program to Transform the Way You Sleep A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest. Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features: Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions Morning stimulation sessions to promote long-term changes in your sleeping patterns Three bonus tracks: Energy Boost, Calm, and Focus The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff Free video support and progress tracking