The Better Brain

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain with powerful micronutrients to stabilize your mood, combat depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health. Featuring: - The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts,   and      seeds. - More than 30 delicious, mood-boosting recipes. - Crucial advice on when to supplement and how. Publisher ‏ : ‎ Harvest Publication date ‏ : ‎ April 19, 2022 Edition ‏ : ‎ Reprint Language ‏ : ‎ English Print length ‏ : ‎ 368 pages ISBN-10 ‏ : ‎ 0358697131 ISBN-13 ‏ : ‎ 978-0358697138 Item Weight ‏ : ‎ pounds Dimensions ‏ : ‎ 5.31 x 0.83 x 8 inches