The Better Band

Designed to be convenient and easy to use The Better Band is the only adjustable band that easily hooks on and off the body. Bands that curl up and slide down are frustrating, but this band is comfortable and stays in place.   This hip resistance band has multiple adjustment loops, allowing you to easily change the length and resistance. Simply slide the hook into another loop to adjust tension for a new exercise or change in intensity.   Quicker and more effective workouts Designed to be used on-the-go or in the gym, the Better Band perfectly targets key muscles through added resistance, making your warm-ups and workout more efficient and effective. Target your glutes, legs and core better Around the legs, the Better Band can help cue your knees to stay in the correct position during squats, hip bridges, lunges and much more. Around the waist, the Better Band can help you activate your deep core muscles and also your diaphragm for improved breathing. Unhooked, the Better Band is great for warming up and training the upper body. Specifications & Suggested Uses Strength & Color Length & Resistance Body Size Suggested Use Balance Line Extremely Light, Powder Yellow 77cm, 1-6 lbs All Sizes Physical Therapy, Warmups, Corrective Exercise Extra Light, Powder Blue 77cm, 3-8 lbs All Sizes Physical Therapy, Warmups, Corrective Exercise Plus Line Plus Light 79cm, 8-15 lbs Med - XL + Physical Therapy, Warmups, Corrective Exercise Plus Light-Medium 79cm, 13-27 lbs Med - XL + Warm-up, Strength & Conditioning Plus Medium-Strong 79cm, 17-31 Med - XL + Warm-up, Strength & Conditioning Pastel Line Light-Medium, Seafoam Green 73 cm, 13-25 lbs X Small - L Warm-up, Corrective Exercise & Physical Therapy Strong, Pastel Pink 73 cm, 24-37 lbs X Small - L Warm-up, Strength & Conditioning Extra Strong, Pastel Purple 73 cm, 34-47 lbs X Small - L Advanced / Athletic Training, Strength, Power Original Line Medium, Blue Stripes 74 cm, 15-27 lbs X Small - L Warm-up, Strength & Conditioning Strong, Red-Blue Stripes 74 cm, 25-37 lbs X Small - L Warm-up, Strength & Conditioning Extra Strong, Red-Red Stripes 74 cm, 35-47 lbs X Small - L Advanced / Athletic Training, Strength, Power **Better Band resistance tends to be on the strong side. If you are deciding between bands, we recommend choosing a lighter strength** Check out more Better Band videos and resources on YouTube and Instagram Returns & Warranties: We offer a 30-Day Money Back Guarantee on product satisfaction. Better Bands have a 6 month limited warranty. The warranty does not cover bands that were machine washed. Returns will be processed within 5 business days after arrival. We do offer exchanges for products in unused or like new condition. We do not refund shipping costs on returns or exchanges.