The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing

Glowing skin starts in the gut. That’s the premise behind The Beauty Chef, and Carla Oates — founder of the natural beauty company of the same name — makes a compelling, practical case for it. Drawing on 15 years of research into organic beauty and nutrition, she connects what you eat to how you look and feel, without the jargon. Inside: more than 150 recipes that are gluten-free and mostly dairy-free, covering breakfast through dessert. Each one is designed to nourish both skin and gut — food that works as hard as it tastes good. A solid addition to any wellness or cookbook shelf, and a genuinely useful read for anyone curious about the gut-skin connection.