"The Battle Plan" eBook

The eBook will be available for immediate download as .pdf via email after purchase!  This book will be a living body of work and will be updated periodically as we answer more questions and receive feedback from all of you!   The beginning stages are some of the most difficult, confusing and frustrating times that you'll be faced with on your fitness journey.  After, countless email requests for it we've poured weeks of development into, "The Battle Plan".  This ebook serves to give anyone a basic knowledge of all the things you need to know as a beginner of fitness.  It goes in-depth in the topics of food/diet, workouts, lifestyle and TONS of FAQ's!   I lost over 160 lbs and I've been consistently working out over for 2 years now learning more and more about my body and diet as I go!  In addition to my anecdotal experience, Brian Turner provides his professional knowledge (4-year professionally certified, ACE) by collaborating with me to write this eBook as a joint project!  I hope that we can help you with this because I remember starting from knowing NOTHING and how empowering it was each time I learned (like whether I should eat fats) something new!  This is perfect for anyone, from those haven't even started their journey up, to even those who just want to solidify their base of knowledge a bit more!  The eBook spans 24 pages and provides in-depth information that is easy to understand and learn from!   DISCLAIMER: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.