The Advanced Switch Series by Duane Ludwig

Attack With The Advanced Switch From Duane “Bang” Ludwig Shows You How This Footwork Hack Helps You Build Offense For Striking & MMA While Staying Defensively Strong Defend against jabs and body kicks with the switch as you break your opponent’s timing, distance, and open side while setting up offense Land strikes with the switch as you build in uppercuts, hooks, and combination punches that punish opponents as you step through Learn these important and useful skills with offense drills from Duane as he shows you helpful patterns you can practice to build your competency Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success See how the switch can help add to your wrestling defense as Duane coaches you on adding downblocking and wrestling concepts to your switching combos   Check Out The Trailer! So, What Exactly Do You Get? PART 1 DEFENSE SWITCH TO DEFEND THE JAB (HEAD OUTSIDE) SWITCH TO DEFEND THE JAB (HEAD INSIDE) SWITCH TO BLOCK AND COUNTER BODY KICKS SWITCH CROSS TO INTERCEPT THE SWITCH BODY KICK SWITCH CROSS TO COUNTER THE REAR BODY KICK PART 2 IN CLOSE SWITCH UPPERCUTS IN CLOSE SWITCH HOOKS IN CLOSE UPPERCUT AND HOOK IN CLOSE (BOTH SIDES) HOOK AND UPPERCUT IN CLOSE (BOTH SIDES) PART 3 OFFENSE DRILLS SWTICH CROSS, HOOK DRILL CROSS, HOOK, SWITCH CROSS, HOOK DRILL LOW KICK, SWITCH BODY KICK THE SWITCH 2 AND VARIATIONS SWITH CROSS OFF THE JAB, CROSS, HOOKS, AND UPPERCUTS SWITCH CROSS OF THE LEAD FRONT KICK SWITCH CROSS OFF THE REAR FRONT KICK SWITCH CROSS OFF THE ROUND KICK PART 4 WRESTLING DEFENSE SWITCH DOWN BLOCK & COMBO 8 SWITCH DOWN BLOCK & COMBO 9 SWITCH DOWN BLOCK, UPPERCUT, HOOK, CROSS NUMBERS WITH SWITCH DOWN BLOCKS NUMBERS WITH SWITCH DOWN BLOCKS & COMBO 9 SWITCH DOWN BLOCK, SHOULDER ROLL CONCLUSION $77