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Checking in on your mental health is vital for several reasons. It helps you deal with life’s challenges, have healthy relationships, and achieve certain goals. There are different ways to do a mental health check-in and one of these is following the acronym BREAK. We created this wall art on taking a mindful BREAK, which stands for Breath, Reflect, Empower, Awareness, and Knowledge. Each word is accompanied by an instruction to notice and care for yourself in the present moment. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of therapy office decor.
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🇺🇸 Ship from USA · On Agora since 2025
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