Take A Break (PDF)

Taking a break for mental health means stepping away from tasks or situations for a short time to rest and reset your mind. It can involve doing activities you enjoy — such as listening to music or going for a walk. The Take A Break handout explains the purpose of this coping skill and introduces six simple ways to practice it. It also offers clients a variety of activities they can enjoy during their break. The handout wraps up with a reminder to give themselves permission to pause and recharge. A key benefit of taking breaks is that they can improve mental abilities by reducing tension and restoring focus. Kids and teens who take a break to clear their minds during difficult homework can then jot down key points or next steps before returning to the task. Another helpful tip is to set a timer for their break so they can fully relax without losing track of time. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Blasche, G., Szabo, B., Ekmekcioglu, C., & Gollner, E. (2018). Comparison of rest‐break interventions during a mentally demanding task. Stress and Health, 34(5), 629. https://doi.org/10.1002/smi.2830 Weir, K. (2019, January 1). Give me a break. Monitor on Psychology, 50(1). https://www.apa.org/monitor/2019/01/break 3 ways getting outside into nature helps improve your health | Cultivating Health. (2024, November 27). cultivating-health. https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05