Swift n' Strong: Strength Secrets by John Brookfield

So, What Exactly Do You Get? PART 1 INTRO FORWARD CHAIN DRAG SANDBAG DRAG BACKWARDS CHAIN DRAG BACKWARDS SANDBAG DRAG SANDBAG OVER AND UNDER SANDBAG CLOCKWORK PART 2 THE WEIGHT OF WATER WEIGHT OF WATER MOBILITY CIRCLE CRAWL - DESTINATION UNKNOWN BAND PROGRESSION DOUBLE BAND PROGRESSION SHIN BOX BARREL PUSH PULL SHIN BOX BARREL PUSH PULL TRANSITION PART 3 BROOKFIELD WALL SYSTEM INTRODUCTION BROOKFIELD WALL SQUAT KNEES TO ELBOW WALL SQUAT SLOW MOTION TRAINING LATERAL WALKING PROGRESSION BREAKDOWN BAND WALL SQUATS DOUBLE BANDED WALL SQUATS DOUBLE BANDED LATERAL WALKS ANKLE BAND LATERAL WALKS WALL SQUAT WEIGHTED ROW WALL SQUAT WEIGHTED SWINGS WALL SQUAT WEIGHTED LATERAL WALKS CONCLUSION $77