Swedish Lagom: Finding Joy in Just Enough

Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyle. At the heart of this lifestyle is the concept of lagom, which literally translates to "just the right amount." Swedish Lagom delves into this philosophy, offering bite-sized facts, engaging anecdotes, and practical tips to help you incorporate lagom into your daily life. You don't need to be Swedish to benefit from the principles of lagom. This book shows you how to embrace balance in all aspects of life—work, relaxation, relationships, and hobbies—to achieve greater happiness and well-being. By finding "just the right amount" in everything you do, you can reduce stress, increase mindfulness, and appreciate life's simple pleasures. In today's fast-paced and often chaotic world, lagom offers a lifeline, guiding you to focus on what truly matters. Swedish Lagom is your essential guide to living a balanced, fulfilling life. Kortney Yasenka, LCMHC, is a licensed clinical mental health counselor who provides individual, family, and group therapy, as well as life coaching services.  With over 15 years of experience, Kortney has worked in community mental health, school systems, and private practice while specializing in mood disorders, school and work related issues, life transitions, and self-esteem. Karen Johnson Yasenka is the owner of Yasenka Real Estate based in New Hampshire. She grew up in Fairfield, CT surrounded by Swedish friends and family. Her mother immigrated to America in 1948 from Avesta, Sweden while her father’s family immigrated from Värmland, Sweden in the early 1900’s. Karen has advocated for quality education and has organized fundraisers for local non-profits supporting the homeless and the elderly. She lives in New Hampshire with her husband and has three adult children. Hardcover.  7.4 in H | 5 in W 144 pages.