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Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help. It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm. You will need either a bolster or a rolled up blanket or beach towel for this practice. For rent or download. 24 minutes.
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🇺🇸 Ship from USA · On Agora since 2025
$3.99