Super B-Complex MF w/ Non-Methylated B12 & Folate

from Calcium Folinate]), and B12 (as Adenosylcobalamin and Hydroxocobalamin) + Other Ingredients: Vegetarian Capsule (Hypromellose and water), ascorbyl palmitate, and silica. DESCRIPTION B-Complex MF is a potent full spectrum B vitamin complex containing the eight essential B vitamins, with featuring non-methylated B12 and folate.   SUGGESTED USE Adults take up to 1-2 capsules in the morning and/or afternoon with food daily, or when needed, with 8 ounces of water or your favorite beverage. The optimal dosage can change daily based on sleep cycles and stress, but the optimal dosage will provide calm energy and focus without a headache or the brain being overactive. Start with 1 capsule in the morning with food and increase the dosage as and when needed to get optimal energy, focus and support. Do not take within 5 hours of bedtime as it may interfere with sleep. *FDA Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease. Our products are not intended to be used to treat, cure or aid any medical condition or health conditions or any other conditions.