SUMMER SHRED VOL 1 Online Program

SUMMER SHRED VOL 1 Workout by Rise Above Fitness® This is Phase 1 and 2 of the SUMMER SHRED series. A complete ass kicking metabolic game plan to getting and staying lean as fuck. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®. Come check out Rise Above Fitness® GYM! info@riseabovefitnessoc.com Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase Equipment: PHASE 1 Day 1 - Leg Press Machine or Barbell, Dumbbells, Leg Curl Machine, Leg Extension Machine Day 2 - Dumbbells, Bench, EZ Bar or Barbell, Cable Row Machine or TRX/Rings, Lat Pull Down Machine or Pull Up Bar Day 3 - Barbell, Dumbbells, Kettlebell, Leg Extension Machine, Leg Curl Machine, Jump Rope Day 4 - Incline Bench, Dumbbells, Lat Pull Down Machine or Pull Up Bar, Barbell Day 5 - Dumbbells, Jump Rope, Bow or Bench, Lat Pull Down Machine or Pull Up Bar, Barbell, Med Ball PHASE 2 Day 1 - Jump Rope, Dumbbells Day 2 - Jump Rope, Dumbbells Day 3 - Barbell or Dumbbells, Leg Curl Machine, Jump Rope Day 4 - Dumbbells, Incline Bench, Lat Pull Down Machine or Pull Up Bar Day 5 - Box or Bench **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.  ----- ----- ----- ----- -----  INSTANT DOWNLOAD It you have any questions regarding any of the movements and/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!