15 Strong Program

- Entire 9 week program solely focusing on 15 minute strict strength sessions - 6 days of workouts per week (optional 7th day) - Each of the 6 days includes a warmup and the workout of the day (barbell + dumbbell or dumbbells only options available) - Each muscle group will be hit twice every week - Videos and specific instructions for each exercise - Can be done alone or in addition to another program you’re following - Great for those who struggle with consistency, busy parents, those ending a current training program, those who have hit a plateau, or someone who just wants a new routine - Ability to track progress pics, macros, weigh in, measurements and more on the app - 15% off any 1:1 virtual personal training or nutrition coaching package during or after the program (discount applied automatically at checkout if buying both at the same time)