Stress Relief Collection

We all know the dangers of too much stress. Our new Stress Relief Collection empowers you with five programs filled with mind-body tools and techniques to reduce tension, foster relaxation, and return to inner peace whenever you need to. Breathing: Dr. Andrew Weil teaches eight simple breathing exercises that he uses in his own life and has prescribed to hundreds of people. In less than two hours and in easy-to-understand language, he shares the secret of breathwork’s power over our health, and its remarkable ability to influence our nervous system. Relax and De-Stress: Legendary composers like Beethoven and Bach understood the profound effect that music has on our emotions and physical bodies. Now, bestselling author Dr. Andrew Weil joins sound researcher Joshua Leeds to bring you psycho-acoustically rearranged classical music for promoting health, reducing stress, and fostering natural relaxation. Stress Relief: Michael Reed Gach gives listeners a powerful series of techniques to counteract stress: simple self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as five minutes a day. UltraCalm: Bestselling author and physician Dr. Mark Hyman presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. Anxiety Relief: When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided-imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands.