Strength Starter Pack

Start your journey with us with 3 or 12 1-on-1 Sessions as part of your 8-week starter program. Each package includes an 8-week program and gym membership. If you have 1-3 years of experience in strength training, we recommend the 3-session package, which serves as a refresher and introduction to our coaching methods. If you have less than one year of experience in strength training, we recommend our 12-session package to go in-depth on technique and address your needs as an athlete at a strategic pace. If you have little to no training experience, we recommend you check out our Personal Training packages for a more personalized and flexible approach to the start of your training.