Total Gym Standing Platform

The Standing Platform facilitates proper body alignment during Pilates and other exercises while it provides dynamic instability toward improving balance, flexibility and coordination. Attached to the base of Total Gym rails, you can place one foot on the platform and the other on the rolling glideboard. Doubly functional as a Pilates platform, you can use it in combination with the Slide Distance Regulator to limit the rolling distance of the glideboard for front and side lunges. Item #: 5107-01 Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS Benefits The Standing Platform acts as a platform for performing pilates movements, allowing users to tone and strengthen and lengthen the muacles of the leg while providing trunk conditioning and other exercises that challenge balance and stability. With Standing Platform attached to the base of Total Gym, you can place one foot on the platform and the other on the sliding glideboard. Benefits for the individual exerciser: Allows for Pilates Reformer type exercises Body sculpting – recruits core abdominal and back muscles in every exercise Improved coordination and balance Train prime stabilizers & proprioception Features Easy release pull pins make it easy to attach Downloads  Instructional Sheet Warranties & Shipping Warranty: One Year Shipping: Shipping weight 10 lbs Box size: 23" x 16" x 7" Videos Total Gym Accessory: Standing Platform