Square Grip Stud Bar

The uniquely square premium weightlifting Stud Bar is constructed for Strongman, grip strength training, and muscle endurance. Ideal for home gyms or garage gyms, the Stud Bar is a simple and effective design that can transform your lifting technique because correct hand placement decides the success of your lift and overall upper body workout. Built with a 3-in. x 3-in. grip and loadable Olympic-sized sleeves made to support a weight capacity of up to 700 LB. This durable bar allows a versatile range of movements from presses, rows, squats, and deadlifts. Use this fantastic thick bar to strengthen and tone your back, arm, core, and legs.