Soul Sweat

A High-Energy Cardiogroove Workout! Chantal Pierrat takes you beat by beat through Soul Sweat, a dance workout program that enhances coordination, tones your body, increases stamina, and gives you a whole new repertoire of moves for the dance floor. Chantal teaches each movement from its core, then shows you how to gradually add layers to connect with your dynamic flow of energy, natural sensuality, and abandoned self-expression. Filmed in Denver, Colorado, this innovative dance-fitness workout is choreographed to an electrifying world groove soundtrack, and includes: 45-minute Deep Sweat workout with warm-up, high-intensity dance session, and cool-down 30-minute Quick Sweat workout focuses on high-voltage cardio Clear tutorial section breaks down 26 foundational moves and combinations into easy-to-learn steps World-music dance track features sonic sounds from Vargo, Shaman's Dream, One at Last, Bob Holroyd, and more Join Chantal Pierrat to ignite your spirit, build core strength, and enjoy the wildest workout of your life. All you need are your bare feet and the willingness to get down, have fun, and let your soul dance up a sweat!