Soothe the Soul: Guided Journal

Part journal, part inspiration, Soothe the Soul Notebook is most needed when you feel low, stressed, unsettled, or overwhelmed, - when taking on anything more can feel like too much. Create moments of calm whenever you need with this gentle, low-pressure book. The ideas, activities, and thoughts within this mindfulness book are invitations to slow down and prioritize self-care—without having to figure out how to do it on your own. Use these empowering affirmations, exploratory questions, simple meditations and activities, and uplifting quotes to soothe your soul. Each page offers a counter to any frayed feelings and is a companion in giving yourself the peace you are looking for. Details: Written by Amelia Riedler Illustrated by Steve Potter