SolFlow: Somatic Movement & Meditation

SolFlow- A Somatic Meditation Experience Instructor: Carrie Aquino, certified Intuitive Healing Guide & Spiritual Coach Date & Time: Saturday, April 11th at 11am-12pm Space opens at 10:45 to enjoy a complimentary mug of Gnat & Bee tee & to get settled in. Location: Gnat and Bee Apothecary 222 W . Main St. Loudonville, OH 44842 Class Description: SolFlow is a grounding somatic meditation experience created to help participants slow down, soften, and return to themselves. Through gentle movement, breath awareness, and moments of stillness, this class supports nervous system regulation while deepening connection to the body, inner wisdom, and Source. Students can expect a calm, nourishing atmosphere that invites presence, restoration, and a more embodied sense of peace. Space opens at 10:45 to enjoy a complimentary mug of Gnat & Bee tee & to get settled in. Age Range: This class is best suited for teens and adults ages 16 and older. Experience: No prior experience is required. SolFlow is open to beginners as well as anyone seeking a gentler, more restorative practice.  What to Bring: Please bring a yoga mat, water, and any supportive items that will help you feel grounded and comfortable, such as a blanket or a small pillow. Comfortable clothing that allows for gentle movement is recommended. Registration: Space is limited, your spot will be held after paying for registration.  Last date to sign up is Tuesday, April 10th. To register, add this item to your cart and complete payment during checkout. You will receive a reminder email before class. If you are signing up for multiple people, simply change the quantity. Thank you!  *50% (of registration cost) fee will apply for no shows or cancellations made after April 10th, 2025. *please note that this class is being held in our upstairs community space, we apologize that it is not ADA accessible. For live questions, or phone registration call us at 567-203-2229  We're so excited to welcome you! Meet your instructor: Carrie has been guiding movement and wellness spaces for over two decades, beginning her teaching journey at the age of 19 with mat Pilates. Over the years she expanded her training across a variety of modalities including yoga, aerial yoga, and strength training, while also leading and building within the boutique fitness world. After many years of teaching and entrepreneurship, Carrie stepped away and relocated to Florida — a chapter that became a deeply personal period of reflection and spiritual awakening. Eventually, that journey called her back home with a renewed sense of purpose and connection to community. Today, she is a certified Intuitive Healing Guide and Spiritual Coach, blending her decades of movement experience with practices that support nervous system regulation, presence, and inner reconnection. Through SolFlow, Carrie creates grounded spaces where people can slow down, breathe, and return to a more natural inner rhythm. Outside of teaching, Carrie can often be found paddleboarding, tending her garden with hands in the soil, hiking the Mohican trails, or simply barefoot in nature — places where she feels most connected to the quiet wisdom that guides her work. Her goal is to share her knowledge and experience with others to empower them to enjoy holistic care in our everyday life through efficient and safe products.   In her spare time she most enjoys spending time with her family in nature; hiking, biking, paddle boarding and traveling. She is a fervent listener of audiobooks and loves plants.