Solaray Methyl B Complex 50 60vc

Energy Support Immune Support Healthy Hair & Skin Upgrade your B vitamins! This vitamin B complex contains vitamin B1, B2, B3, B6, B12 and folic acid in their most bioavailable forms.  DIRECTIONS Use only as directed. Take 1 VegCap daily with a meal or glass of water. Store in a cool, dry place. Supplement Facts Serving Size: 1 Vegetable Capsule Servings per Container: 60 Amount Per Serving % Daily Value Vitamin B1 (from Thiamine Cocarboxylase, Mononitrate) 50 mg 3,333% Vitamin B2 (from Riboflavin-5-Phosphate) 50 mg 2,941% Vitamin B3 (from Niacinamide) 50 mg 250% Vitamin B6 (from Pyridoxal-5-Phosphate, Pyridoxine HCl) 50 mg 2,500% Folic Acid (from 5-Methyltetrahydrofolic Acid, Folate) 400 mcg 100% Vitamin B12 (from Methylcobalamin) 50 mcg 833% Biotin 300 mcg 100% Pantothenic Acid (from Calcium Pantothenate) 50 mg 500% Benfotiamine 50 mg * Choline Bitartrate 50 mg * PABA (Para-Aminobenzoic Acid) 50 mg * Inositol 50 mg * *Daily value not established. Other Ingredients: Vegetable cellulose capsule, celluose, silica and magnesium stearate.