Smash Burger Bowl

A cheeseburger in a bowl! 90% lean ground beef with red potatoes, kale, low sodium pickles, tomato, and a little thousand island dressing, topped with part-skim cheddar cheese.    For best results, keep frozen until use. Both film and tray are microwave safe.   INGREDIENTS: ROASTED RED POTATOES, 90% LEAN GROUND BEEF, KALE, LOW SODIUM PICKLE CHIPS, CRUSHED TOMATOES, PART SKIM CHEDDAR CHEESE, THOUSAND ISLAND DRESSING (TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, SUGAR, VINEGAR, WATER, CHOPPED PICKLES (CUCUMBERS, DISTILLED WHITE VINEGAR, SALT), EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, XANTHAN GUM, LACTIC ACID, DRIED ONIONS, PROPYLENE GLYCOL ALGINATE, SPICES, MUSTARD FLOUR, NATURAL FLAVOR, OLEORESIN TURMERIC, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS)), ROSEMARY, SEA SALT, BLACK PEPPER   Contains:  Dairy, Eggs  Serving Size: 1 Meal (12 ounces) Calories: 470 Fats: 18g Carbs: 32g Protein: 33g Sodium: 550mg       Microwave: Peel corner to vent. Microwave on high for 3 minutes 45 seconds or until heated. Oven: Peel corner to vent. Heat over to 375 and cook for 30 - 40 minutes. Stovetop: Empty contents of tray into nonstick pan. Add 1oz. of water. Cover and steam in pan.